How am I doing?

[Jamison]

Alrighty, I take a multivitamin, joint supplement (glucosamine/chondroitin or something spelled similarly) and fish oil tablets as well as protein milkshakes after workouts.

Am I leaving anything major out? Any brand recommendation for any of what I already take? Please no suggestions for creatine, do not want.

My diet is alright I think. I eat a few salads a week, put effort into not eating red meat everyday, eat lots of eggs, milk, bread, rice and pasta. And cereal but everyone gets their vice.

 

[Supmuhhumbruh]

Well theres no way to tell how your are doing if there is nothing to measure your progress against. What are your goals, and where are you at now?

 

[DEF]

Also, 'lots of bread, rice and pasta' is probably not something I'd define as good (depending on your goals, of course).