Hello there, I'm sorta new into the whole supplement/vitamin taking thing in my workout. I've gone through various protein and whey powders, and I recently switched over to cyto-gainer. I had spoken to a few people and was recommended to take creatine. I am trying to put on muscle, I workout five times a week with my own workout plans. Anyway, the creatine I was suggested was Horse Power, I checked reviews on the net and they were very much similar and generic (of course, I may of had been checking the wrong sites)
Can anyone give me some first hand experience they had with it? Or maybe point me in the direction of a better one?
Can anyone give me some first hand experience they had with it? Or maybe point me in the direction of a better one?