During my google searches about the heart rate myth I came accross Hornet Juice. Anyone ever heard of it/use it?
It basically says that drinking the juice will make your body use fat as fuel immediately, instead of after working out for a while
Matt
Fat takes a long time to metabolize before it becomes a source of energy during endurance sports. If however fat can be utilized as energy from the commencement of exercise then glycogen will be preserved. This will allow a steady pace to be maintained throughout your training and/or competition event, with bursts of power able to be called upon when needed. This is the feature of Hornet Juice, it functions by activating the metabolism of fat into energy.
It basically says that drinking the juice will make your body use fat as fuel immediately, instead of after working out for a while
Matt