Hoping for a good year

N

Nottoolate

New member
Hi,
I've been lurking for about a month....lost 12 lbs since October 2017, 22 more to go to reach goal weight. I seem to have stalled..and will appreciate any advice. I'm 5'10", male, 177 lbs, age 63. Nice to meet all of you!
 
Hi and welcome. Good work so far! Perhaps a little info on your nutrition and exercise may help to see why you've stalled. Nutrition is best place to start so an idea of a typical day of eating may help most. I'm sure there will be plenty of advice on here. I'll happily give my thoughts too.
 
MiddleAgeSHRED,
Thanks for your welcome, and would certainly appreciate you advice. I'm going to start a post and keep a weight loss diary here...hopefully will get my first post up today with my food intake and thoughts on how I want to get there.
 
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