hi i am rahul from india, 21 years old & i dont travel much and my job is desk job before computer
i am 5'11 and 58 kgs i would like to tone my muscles in 2months, i cant go to gym because of my work schedule so i am spending an hour in the morning and in the evening doing some exercies with dumbells i have (5kgs) & before i tell what i am doing my arms are too too fat
I am adding how my arms look also and i want to what i can do to improve my muscles
so here is what i am doing daily since 2 weeks
With dumbells i am doing 12 reps for each set
5 push ups of 2 sets i am not able to do more than that morning & evening
Flat Chest Presses 12 reps of 4 sets only in the morning
Seated Shoulder Presses 12 reps 3 sets only morning
Lateral Raises 12 reps 3 sets only morning
Hammer curls 12 reps 3 sets in morning 5 sets in the evening
barbell curls 12 reps 3 sets in morning 5 in the evening
concentration curls 12 reps 3 sets in morning 5 in the evening
Overhead Triceps 10 reps 2 sets in the morning and evening
Triceps Kickbacks 10 reps 2 sets in the morning and evening
I am doing this daily since 2 weeks and i dint see any improvement so id like to know what i have to do more
i am 5'11 and 58 kgs i would like to tone my muscles in 2months, i cant go to gym because of my work schedule so i am spending an hour in the morning and in the evening doing some exercies with dumbells i have (5kgs) & before i tell what i am doing my arms are too too fat
I am adding how my arms look also and i want to what i can do to improve my muscles
so here is what i am doing daily since 2 weeks
With dumbells i am doing 12 reps for each set
5 push ups of 2 sets i am not able to do more than that morning & evening
Flat Chest Presses 12 reps of 4 sets only in the morning
Seated Shoulder Presses 12 reps 3 sets only morning
Lateral Raises 12 reps 3 sets only morning
Hammer curls 12 reps 3 sets in morning 5 sets in the evening
barbell curls 12 reps 3 sets in morning 5 in the evening
concentration curls 12 reps 3 sets in morning 5 in the evening
Overhead Triceps 10 reps 2 sets in the morning and evening
Triceps Kickbacks 10 reps 2 sets in the morning and evening
I am doing this daily since 2 weeks and i dint see any improvement so id like to know what i have to do more