Home Exercies for arms to build up in 2 months

hi i am rahul from india, 21 years old & i dont travel much and my job is desk job before computer
i am 5'11 and 58 kgs i would like to tone my muscles in 2months, i cant go to gym because of my work schedule so i am spending an hour in the morning and in the evening doing some exercies with dumbells i have (5kgs) & before i tell what i am doing my arms are too too fat

I am adding how my arms look also and i want to what i can do to improve my muscles



so here is what i am doing daily since 2 weeks

With dumbells i am doing 12 reps for each set

5 push ups of 2 sets i am not able to do more than that morning & evening
Flat Chest Presses 12 reps of 4 sets only in the morning
Seated Shoulder Presses 12 reps 3 sets only morning
Lateral Raises 12 reps 3 sets only morning
Hammer curls 12 reps 3 sets in morning 5 sets in the evening
barbell curls 12 reps 3 sets in morning 5 in the evening
concentration curls 12 reps 3 sets in morning 5 in the evening
Overhead Triceps 10 reps 2 sets in the morning and evening
Triceps Kickbacks 10 reps 2 sets in the morning and evening

I am doing this daily since 2 weeks and i dint see any improvement so id like to know what i have to do more
 
don't forget about your legs
 
do you have these dumbbells at your house?

this is my quick fix.

No more working out every day. Also, if you're training 100% at home, i'd recommend you to get the perfect pushup and the perfect pullup.
they have workouts on perfectpushup.com you can follow also.

Most people would argue that these products are not good, but i have them, and they work. They also engage your rotator cuff through the rotating handles. And if i can do 30-40 pushups regular, and then i use the perfect pushup and i can only do 16-20, then obviously you're getting a better workout if it's harder right?

I'd say get these, and do upper body one day like pushups and pullups, the kinds they list on the workout charts, the next day run around your neighborhood, after that day do some lower body, not much if you don't want but at least some, the next day run again, and the day after do some shoulder and arm exercises to failure with the dumbbells, and try to up your reps at least by 1-2 each week.

make sure you got your diet in order too.
 
Back
Top