Sport Hold up...

[deskilla]

After you cook oatmeal in a microwave or something the cals. go down? Because according to fitday they do .

 

[Nicolasd]

When you cook oatmeal, you add a lot of water, so the calories per weight go down compared to the raw oatmeal.

I think that's the reason, as far as I know microwaving doesn't destroy the nutrition.

 

[NBS 4life]

Yeah thats what I figured as well. Mind you how many people eat raw oats? I know a few horses that do haha.

 

[Nicolasd]

If you pour milk on them, they're fine Most think they also need sugar, but imo they don't, been eating that for breakfast for years.

 

[deskilla]

So its nothing to worry about if you WANT all the cals from the oatmeal?

 

[Nicolasd]

No, microwaving doesn't change the nutrition AFAIK. The amount you measure dry is the amount of cals you're gonna get.

 

[deskilla]

kk Thanks.