I was lookin up "Banana Diet" for fun.
then I found this:
"Cabbage Soup again and a banana shake. By the way, the shake helps you even with your sleep. When you drink it approx. 1 hour before bed time you'll sleep like a baby. The carbohydrate-protein combination entices the good night hormone serotinin. That's better than every sleeping pill."
the shake is made by:
1 big banana
1 tsp lemon juice
150 ml buttermilk
2 tbsp protein powder
then I found this:
"Cabbage Soup again and a banana shake. By the way, the shake helps you even with your sleep. When you drink it approx. 1 hour before bed time you'll sleep like a baby. The carbohydrate-protein combination entices the good night hormone serotinin. That's better than every sleeping pill."
the shake is made by:
1 big banana
1 tsp lemon juice
150 ml buttermilk
2 tbsp protein powder