Weight-Loss hmm is this fattening?

[xXauschickXx]

well for dinner tonight mum made up these really nice rolls ive had once before! Yum. They are:
1 wholemeal role (whole cut out in the middle)
put in oven to crisp
soup put into it which contains- little bits of chicken
little potato bits
wholemeal flour
bits of capsicum
and just a bit of flavoring..pepper, salt, water
and just with a bit of melted cheese on top

would this be fattening? Or OKish? I wouldn't have a clue on calories?

thanks
xx

 

[Steve]

It's not fattening as long as it's within your caloric allotment.