Sport Hmm...Doe's this work?

Sport Fitness
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Allahkaba

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5:30 AM-Breakfest
Protein Bar

11:30 AM-Lunch
ON's Protein Shake
Turkey Sandwich on Whole Grain
Baby Carrots

?-Snack
Beef Jerky

5:30 PM-Dinner1
Chicken Breast
Baby Carrots
Beef Jerky

7:45 PM
ON's Protein Shake

10:15 PM-Dinner2
Turkey Sandwich on Whole Grain
Banana

I drink about 20oz. of Water with each meal, and 2% Milk(for the Shakes).
I'm trying to gain muscle mass at the moment, is this diet sufficient?
Thanks:D
 
your breakfast is awful...
where are the oats? eggs? FOOD?!

You dont eat for 6 hours after breakfast....why?

to gain muscle mass, you need a calorie surplus, i doubt you even meet your minimum maintence with that diet.
 
theenforcer1 said:
your breakfast is awful...
where are the oats? eggs? FOOD?!

You dont eat for 6 hours after breakfast....why?

to gain muscle mass, you need a calorie surplus, i doubt you even meet your minimum maintence with that diet.
Click to expand...

Oats?! ...Not a fan.
Eggs...I'll incorporate some

I have to work after breakfest...:(

I think your right...have'nt been gaining much lately

And my stats are in my Sig. PB
 
Allahkaba said:
Enforcer, PB not to be rude or anything but...
http://www.fitness.com/forum/showthread.php?t=15913
Click to expand...

you asked for oppinions on your diet, i just noticed there was no breakfast...it was meant to be joking, hope you didnt take it the wrong way.

Take the protein bar with you to work, or maybe some cottage cheese and a fruit, brownbag something.

Make yourself some eggs and have some fruit or something with them in the morning. I suggest starting a log at fitday.com to keep track of how many calories you are getting, you will be suprised at how few calories you are actually getting.

hope this helped you a little more.
 
Yeah that was a lot better thanks!
I suppose I could eat a larger breakfest, and eat the protein bar at work, that'd work out Ok.
Thanks!
 
: ( if ur trying to bulk u need a lot of calories so thats y i said that....your diet looks like its aaround 2000 calories so yea...u need more. im 5'7'' and i need 2244 calories to MAINTAIN. ur 5'10'' and u want to bulk. i still stand firmly when i say to eat more.

ur breakfast: around 300 cals

ur lunch: around 600 cals

?snack: around 150 cals

dinner1: around 500 cals

protein shake: around 300 cals (probably less)

dinner2: around 450 cals

thats a little over 2000....

you cant build muscle without a lot of calories
 
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