HMB, anyone?

J

JayG99

0
Hi guys!

I'm trying to get my body-fat percentage down.
I'm naturally concerned about muscle-loss while consuming less calories (but not too much; close to the 500 deficit I should think) and exercising/HIIT.

I have read that I should be doing work-outs with weights and resistance training and make sure I get a lot of protein, and I think I have followed this.

However, would it be advisable to use HMB? This is to prevent muscle breakdown:

Any advice would be much appreciated.

Thank you!

Jaz
 
spam anyone?:rofl:

post more about your diet and exercise regime and u'll get the anwsers that you seek.
 
Sorry...it was my first post..didn't mean to give the impression of spam or anything.

I'll post more about my exercise and diet regime shortly...running a bit late!
Thanks for the reply.
 
Your right about resistance training

And no HMB is not advisable and you dont need to consume lots of protein (lots as in a lot over recommended.
 
Cheers Matt, great answer.

No HMB it is =)

I bought a body fat calculator..should arrive in the post soon..now I can track my progress more.

Thanks again!
 
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