Hiya

[Kris3]

I'm new here. I'm an ex competition cheerleader trying to get back into shape. I hurt my back 3 years ago and had to quit and my bodys gone down hill since then. I'm hoping to find some useful information on here.

 

[allcdnboy1]

hiya back ... have you got to a physio or anything for your back?

 

[Lisa3]

hello and welcome,

hope you find the info and support you need