Jus curious now i see sum of these miracoulous pictures of womens hips and thighs from quite large to quite thin . My question is at what point does a women seem to lose it their ? ( seems my girlfriend has lost everywhere quite a bit but she she seems depressed that theirs lil movement down their ) And what is best to help this problem area ? Right now she does sum sort of ladys fitness on averge of 5 days a week , and the diet seems very good to , also have her doin more walkin . Any input would be appreciated !
hips and thighs
- Thread starter chris s
- Start date
Ohappydaye
New member
Everybody's body is different. It depends on the dispersion of fat in your body. As you burn up fat, it comes from where it wants, basically. So the task is to stay at it and it will eventually come from the places that you dislike.
As for me power walking is a miracle worker...if ever there was one. Not saying to stop anything else. I combined Curves, power walking and weight training and got great results. I've reached my weight loss goal and am now working really hard (well most days lol) to maintain.
It CAN be done, you just have to remain diligent. Its very frustrating at times to see other people's bodies changing in a way yours is not, but it really is a relative experience. It WILL come off but you honestly can't target an area. Keep up your cardio AND do exercises that help purport to "tone" those areas and the combination will work for you.
Best of luck to you, stay encouraged!
As for me power walking is a miracle worker...if ever there was one. Not saying to stop anything else. I combined Curves, power walking and weight training and got great results. I've reached my weight loss goal and am now working really hard (well most days lol) to maintain.
It CAN be done, you just have to remain diligent. Its very frustrating at times to see other people's bodies changing in a way yours is not, but it really is a relative experience. It WILL come off but you honestly can't target an area. Keep up your cardio AND do exercises that help purport to "tone" those areas and the combination will work for you.
Best of luck to you, stay encouraged!
Walking and running are the two best complete body exercises. Most times when one area is showing better signs of fat weight to muscle mass ratio, is because the exercise regime is not working the complete body. Which effect the metabolic engine. You have to understand, if you lift a 5 pound weight everyday using your right arm, and your not doing the same to the left arm your body will burn more fat from the area that is being target toned.
So the key is teaching your body to burn fat from all area's, not just target area's, because when you do that, you are teaching your body a bad habit, which makes it very difficult to tone the area without targeting it.
To target the hips, thighs and butt, the best single exercise is (wall roll). For best results you need a 4 to 6 inch across/depth, oval foam cylinder about 1 foot or longer. If you don't have that you can just place your back against the wall, but using the foam cylinder will tone the inner thighs while doing less repetitions.
The Exercise.
with the foam cylinder..
stand up straight against a wall, having your complete body against the wall (heels, to back of head). Move your feet, outward about the length of one of your single feet. Take the foam cylinder and place it between the wall and your back, placing it's starting point right above your waist, while your standing straight up. Then just move up and down, like you are going to sit in, and get up from a chair, use light weight dumbbells, holding them in your hands keeping your arms straight down on your sides.
If you don't have a foam cylinder, then just put your back against a smooth wall and do the same as you would with the foam cylinder.
To increase the toning effect, use heavier dumbbells and or move your feet further out from the wall.
!d
So the key is teaching your body to burn fat from all area's, not just target area's, because when you do that, you are teaching your body a bad habit, which makes it very difficult to tone the area without targeting it.
To target the hips, thighs and butt, the best single exercise is (wall roll). For best results you need a 4 to 6 inch across/depth, oval foam cylinder about 1 foot or longer. If you don't have that you can just place your back against the wall, but using the foam cylinder will tone the inner thighs while doing less repetitions.
The Exercise.
with the foam cylinder..
stand up straight against a wall, having your complete body against the wall (heels, to back of head). Move your feet, outward about the length of one of your single feet. Take the foam cylinder and place it between the wall and your back, placing it's starting point right above your waist, while your standing straight up. Then just move up and down, like you are going to sit in, and get up from a chair, use light weight dumbbells, holding them in your hands keeping your arms straight down on your sides.
If you don't have a foam cylinder, then just put your back against a smooth wall and do the same as you would with the foam cylinder.
To increase the toning effect, use heavier dumbbells and or move your feet further out from the wall.
!d
reach4Astar
New member
some women just have bigger hips and thighs no matter how dedicated they are to working out and eating right. Tell her she is beutiful just like she is and that you will love her no matter what her hips look like....that will make all her efforts worth a lot more to her, and boost her ego!!!!