HIIT today - First time!

[wendy]

Oh.....My.....God.....

It was awesome. Harder than I imagined, but damn the workout u get is amazing! I was dripping sweat! AWESOME! This new workout plan I'm on is AWESOME!!! (Have I told you how AWESOME it is?? lol)

 

[davidjr74]

HIIT helps alot. You can run, swim, bicycle, anything cardio on HIIT. Plus it burns fat 9X faster then normal jogging.

 

[benelson101]

im injured and i seriously miss all my cardio work but especially HIIT.

after a few initial goes keep changing your intensities and durations, it will keep the challenge going and your body will work harder to adapt.

 

[wendy]

Thanks guys! And you know when I went out for my run today, I felt like it was a piece of cake! My legs only got tired at the end of the 3 miles! And my @$$!!! OMG! LOL I'm so excited!