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Hiit routine
- Thread starter Javman
- Start date
would u b jogging then sprinting, jogging then sprinting..etc non stop?
imo i don't think you'd last.. in my case.. i sprint n i'm wrecked.. i think it'd b much better to sprint, walk, sprint.. etc.. then finally jog a lil.. this way u'll still have a bit of energy at the end for the jog.. that's when u'd b burning most fat as ur heart rate would b at it's highest point during that workout.
imo i don't think you'd last.. in my case.. i sprint n i'm wrecked.. i think it'd b much better to sprint, walk, sprint.. etc.. then finally jog a lil.. this way u'll still have a bit of energy at the end for the jog.. that's when u'd b burning most fat as ur heart rate would b at it's highest point during that workout.
wicky said:would u b jogging then sprinting, jogging then sprinting..etc non stop?
imo i don't think you'd last.. in my case.. i sprint n i'm wrecked.. i think it'd b much better to sprint, walk, sprint.. etc.. then finally jog a lil.. this way u'll still have a bit of energy at the end for the jog.. that's when u'd b burning most fat as ur heart rate would b at it's highest point during that workout.
so basically, running at ur fastest for a 30 seconds or so, then taking it down a notch, joggin/walking at 30-50% of ur potential. *acting as a break period* then repeat.
30 seconds sprint
45 - 1 minute jog/walk
@ up to 15 minutes is enough
2-3 times a week is sufficient
ya i think ill do that 30 sec of sprint then 45 - 1 light jog but is 15 minutes of this enough or should i do 15 min iof this then just jog normally for another 15 min?Joey007 said:so basically, running at ur fastest for a 30 seconds or so, then taking it down a notch, joggin/walking at 30-50% of ur potential. *acting as a break period* then repeat.
30 seconds sprint
45 - 1 minute jog/walk
@ up to 15 minutes is enough
2-3 times a week is sufficient
Javman said:ya i think ill do that 30 sec of sprint then 45 - 1 light jog but is 15 minutes of this enough or should i do 15 min iof this then just jog normally for another 15 min?
trust me, u will feel like crap afterwards
and theres a reason its called High Intensity Interval Training...
should not be frequent. lol
if u want. go for up to 30 minutes to hours. depends on u.
just make sure to not do HIIT too much.
2-3 times a week is enough
--
btw, i'd advise that you do HIIT in the mornings when your fasted with empty stomach. best time to be burning fat.
Javman said:thanks i tried 15 min of hiit today n im dead lol i wanna get a stop watch though so idont have to carry my ipod for time. I sprinted for 30 sec then lightly joged for 1 min n repeated for 15 min.
thats great to hear, hope to hear about your results in a couple weeks :]
with a clean diet, you should be losing fat like "swish"