HIIT questions...

[BigTimeSoxFan]

I've read alot that HIIT should only be done 2x-3x per week. Why is this? You would think that if you were able to perform the HIIT 6x a week it would be optimal for weight loss, cardio health. I'm doing weight training as well, is it okay to incorporate weight training with the HIIT? My main goal is to trim down while maintaining, and possibly gaining muscle.

 

[PLB_old]

A lot of it has to do with recovery. If you were to train the same muscles everyday, you would not be allowing the proper recovery time that your body needs to repair and build muscle tissue. You can also run into overtraining and injury when you're not giving your body enough rest. This is especially important when it comes to high intensity training like HIIT, or when lifting heavy. Generally, the higher the intensity of your workout, the more important recovery is.

Incorporating HIIT into a basic strength training routine should be OK, as HIIT is a good form of cardiovascular training that preserves muscle mass better than longer, low intensity cardio.

Some of the bodybuilders on the forum would probably have some better input as to whether you can actually GAIN muscle, while incorporating 2-3 HIIT workouts in a week. Any thoughts anyone?