is it true its better to eat before HIIT and after cardio?
R R.Lewis 1 Feb 10, 2007 #2 1 - HIIT is a form of cardio 2 - you should be eatting before and after, just leave a gap, let your food go down before your run, and let your heart drop down to your normal rate before you start eatting.
1 - HIIT is a form of cardio 2 - you should be eatting before and after, just leave a gap, let your food go down before your run, and let your heart drop down to your normal rate before you start eatting.
