PLB
Moderator
Just thought I would share this:
Here is the link to the abstract if anyone is wondering what type of workout the subjects were put through:
FYI: a Wingate protocol is a 100% effort interval - not just high intensity, but all out intensity on a cycle ergometer.
Let me know if the links don't work
Here is the link to the abstract if anyone is wondering what type of workout the subjects were put through:
FYI: a Wingate protocol is a 100% effort interval - not just high intensity, but all out intensity on a cycle ergometer.
Let me know if the links don't work