I found this flour in a recipe for a low carb pancakes. I usually use wheat flour which has 21g of carbs per 1/4 cup. After looking up the high gluten flour i found that it is only 6g of carbs per 1/4 cup with alot more protein.
Is this a good source of carbs to replace the whole wheat flour?
Also is it a good source of protein?
Is this a good source of carbs to replace the whole wheat flour?
Also is it a good source of protein?
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