Hi

[stronglover]

Hi i am new to this forum my name is Jamal. I am feeling weak and depressed hope to find some good information which can help me recover soon.

 

[Llama]

Hi Jamal and welcome to the forum. We're not equipped to deal with mental health problems I'm afraid but if what you need is general moral support and some suggestions to improve your food or fitness you've come to tge right place.

 

[Cate]

Hi, Jamal & welcome to the forum. Are you able to get some professional help with your depression? Do you have a doctor that you can talk to about it? As LaMaria said we can offer you some moral support & food & fitness advice but are not qualified to deal with mental health issues.