hi

[Randy aliox]

Hi My name is Randy and i am fitness coach i hope i can help lot of people i well share and post My expertises hope u Find them usefull and enjoyable

 

[Korrie]

Hi Randy, welcome aboard! Just keep in mind for new members we do not allow linking at all. Please let me know if you have any questions!

 

[Trusylver]

Welcome to the forum, posting generic advice is not terribly helpful, hang around, get to know the members, and as Korrie said, no links and no self promotion.