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Alexha3

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Hi, I recently just signed up to this forum to share and find solutions to health problems and experiences with you guys.
It's nice meeting you guys.
 
Hey Alex, this is a great place to do just that.

I suggest you start by reading through some of the diary threads and then starting a diary of your own on the Weight Loss Diary page (https://weight-loss.fitness.com/forums/weight-loss-diary.9/ ). You can tell us about yourself and your goals, that would be good start.

Welcome!
 
Hello @Alexha3 It is so nice you decided to become a member of the forum!
It would be great if you could say something more about you/your diet or whatever you want to share or ask about :)
 
FoodC said:
Hello @Alexha3 It is so nice you decided to become a member of the forum!
It would be great if you could say something more about you/your diet or whatever you want to share or ask about :)
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I'm presently not on any diet. All am doing for now is home workouts. Which I'm faithful to.
Is it really a necessity for me to register with a gym or stay on diet?
 
Alexha3 said:
I'm presently not on any diet. All am doing for now is home workouts. Which I'm faithful to.
Is it really a necessity for me to register with a gym or stay on diet?
Click to expand...

It is such a good habit to do home workouts! You don't need to go to the gym. Just continue your home workouts to keep your body healthy and strong.
What I would say about diet is you don't have to be on a special diet (which is mostly super low-calorie diet or another restrictive, debilitating diet), it would be great if you could just change your eating habits and change products to make your daily meals clean.
I don't know how your diet looks like now so I can't really say anything about that. If you want you can describe what you eat.
 
Hey Alex, how's it going?

Check in and let us know.
 
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