Hi

Welcome to the forum :)
 
some stats would help...

1) where are you now? age/ ht/ wt or BMI
2) where do you want to be? wt, BMI or delta wt
3) any pertinent history... past attempts? current diet?
4) how much control do you have? cohabitate or live alone?
5) medical considerations? prediabetic, etc.?
 
Welcome :)
 
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