hi!

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olga2

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I'm looking for a weight loss support group and this seems like a good place...

I've already lost 50-60 kilos, but this spring I've gained 15 kilos back... not good! So I'm trying to get rid of them for good this time. I lost the weight by healthy eating and exercise, gained some back by returning to my old habits of greasy food and way too much sugar - so I am trying to lose again by the old method -> healthy eating! I've been trying to get back on track for a while now with very little success, so I decided to look for a support group to help me keep my mind on the goal.

And as you can see I'm no native English speaker...

olga
 
welcome!
Do you do any cardio exercise? It'll make the goal that much easier to reach.
 
Cardio - no... But I guess I have to think about it!

I've started my diet with a cabbage soup diet... Not very healthy but fast. And I need some results to get back on track. After this first week it's going to be regulöar healthy eating for me, probably counting calories, too. I feel great now that I've made my decision to lose that extra weight, I wish I can keep it off this time.

olga
 
Hey Olga..welcome! CArdio is really important..but toning is as well. Unfortunately cardio & healthy diet make the most noticeable impact on your weight...so just make babysteps into it...you'll be amazed how good you will feel. Good for you for deciding to come here & make a change for yourself!
 
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