I'm pretty new to this fitness thing, I used to be slightly overweight at 173cm tall and around 80kgs. My self esteem was really badly as a result of it and other things as well. I have a body type where the fat is distrubted around my gut generally and if I continued being that weight (I'm 23) now, I would have headed towards early heart disease and diabetes.
Well for some reason I lost like 7 kgs (now weigh around 72-73kgs) in a month or so in December of last year. I have worked out at the gym at the university campus I am studying 3 times a week for the last several months. I am going to start doing yoga classes at the same gym next week. I would have started recently, if I had not gotten sick with the flu.
I have seen my body fat go down from around 19% to maybe 15-17%, My legs are more well developed than the upper part of the body. Recently I have decided to make my diet healther by radically cutting down the sugar consumption (which is quite high) and drink more water.
I guess my goals is to get reasonably fit, but also to build muscle and reduce my body fat, especially around my stomach and back where it is these days, I have not very much body fat elsewhere (maybe expect under my chin). Getting rid of my beer gut, having nice pecs and nice arms and legs would be great.
Well for some reason I lost like 7 kgs (now weigh around 72-73kgs) in a month or so in December of last year. I have worked out at the gym at the university campus I am studying 3 times a week for the last several months. I am going to start doing yoga classes at the same gym next week. I would have started recently, if I had not gotten sick with the flu.
I have seen my body fat go down from around 19% to maybe 15-17%, My legs are more well developed than the upper part of the body. Recently I have decided to make my diet healther by radically cutting down the sugar consumption (which is quite high) and drink more water.
I guess my goals is to get reasonably fit, but also to build muscle and reduce my body fat, especially around my stomach and back where it is these days, I have not very much body fat elsewhere (maybe expect under my chin). Getting rid of my beer gut, having nice pecs and nice arms and legs would be great.
