Hi

[JonRees]

Hi Guys,

Just wanted to say hi and introduce myself. I'm Jon and I managed to lose around 40lbs three years ago, I lost the weight through a combination of healthy eating and exercise. I've managed to keep most of the weight off but I'd say I need to lose about 10lbs right now - and I want to nip it in the bud before I end up back at square one!

I know I've only got a small goal compared to a lot of people but I know that anything is achievable with enough motivation and the right information! I'm here to find out what's new since I last was serious about losing weight. But also to give and receive support and advice from fellow weight-losers!

If there's anything you think I could help you with or anything you'd like to ask me the please send me a message.

Look forward to hearing from you,

Kind regards,

Jonathan

 

[rip]

Jonathan,

Welcome to the board. And, congratz on loosing the weight. Sounds like you had a good thing going and you might want to just stick with that.

But, tell us what kind of equipment you have access to, and detail your workout. On top of that, go into some of your nutritional guidelines.

Perhaps we can help tweak your routine and diet to help you to get that tough 10 pounds off.

-Rip