Hi there

I'm new here, but I've have been on other forums and read the rule threads so I'll try to avoid the obvious no's. I'm sure y'all can help me learn and advise on anything I don't know. Thanks
 
Welcome to our world. Good for you reading the forum rules. They are not hard to stick to. I hope you find it a safe & helpful place. Report any spammers. If you feel like starting a diary at any time it's a very active part of the forum. You'll find it at https://weight-loss.fitness.com/forums/weight-loss-diary.9/ & this link is very good to enable you to provide info to let others help you- https://weight-loss.fitness.com/threads/information-needed-when-asking-for-help.89399/
 
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