I'm new here, I weigh 164. I used to weigh 188. I joined weight watchers and lost weight. I'm married to military and they used to only charge $5 every check in, but they discontinued it and now charge $14 every visit. This is to much for me. Enough about that. I need some advise. I run 3 miles a day and lift weights for 30 mins a day, I eat a lot of salad, and I have cut out bread, pasta and rice, I'm not losing any weight doing this. Help????
Hi! Nancy the Newbie
- Thread starter nancy2
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Korrie
Moderator
Hi Nancy...glad to have you with us!
Ok, lets see here...first how long has it been since you've lost weight?? You could just be at a plateu...everyone goes through it and all you can do is just keep going.Some people think to break a plateu you need to shake up your diet and/or excersize a bit.
Another one to consider...do you know how many cals you are consuming?? For your weight really to be loosing weight you should be having about 1200 cals a day (according to biggest looser). Maybe you should track your cals for a few dys and see where your at?
Ok, lets see here...first how long has it been since you've lost weight?? You could just be at a plateu...everyone goes through it and all you can do is just keep going.Some people think to break a plateu you need to shake up your diet and/or excersize a bit.
Another one to consider...do you know how many cals you are consuming?? For your weight really to be loosing weight you should be having about 1200 cals a day (according to biggest looser). Maybe you should track your cals for a few dys and see where your at?
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