Thanks guys ok the last time i weighed myself was xmas day and i was 17 stone 9lb, i bought some new digital scales today and i was 17 stone 1lb, lost 8 lbs since xmas, i've not ate a carb since xmas day tho except for once a week on days off, and i have been training most days
I'll put a diary up soon.
Will do my next weigh in at the end of the week, then i'll post up what i did in the last week