Sport Hi-Lo

[Tim_14]

Hi-Lo original, any good? I had a box of it in like 3 days, its too small, but the prob is i live in Austrlia and i could only find it in one shop, and i was on holidays at the time, so if i want to continue getting it i have to travel half wayacross the country!

Anyone in Australia here seen Hi-Lo in the shops anywhere? Or matbe General Mills total protein?

Thanx

 

[~LV~]

I've had the total protein before but never heard of Hi-Low.

 

[malkore]

Interesting. what are the ingredients like? I'm just wondering if its soy based protein cereal. never seen it around here either.

I tend to feel a cereal should be carbs...get your morning protein from eggs, meat, or a shake if need be.

 

[Tim_14]

Yeah, i deffinately know it's soy based, but thats not bad is it?

I know you should have carbs for breakfast, BUT, for growing boys like me who like to have 2+ bowls of cereal when i have no self control like to know that by doing that we are not going to be loading ourselves up with carbs lol.

 

[malkore]

I'm not a fan of Soy protein. some research says the plant-estrogens increase human estrogen levels. other research refutes that.

if yer vegan/vegetarian, do what you must to get protein. but if yer a meat eater, there are better sources than soy in a cereal.

eat eggs and oatmeal if you can.