hello my name is mary...im so happy i found this forum. I am really trying to improve my eating/exercising. I am 20 years old...5"4' 133 lbs. Ever since i was a little girl i dreamed of being a fitness model or model in magazines such as Fitness or Shape. It just something i have in the back of my mind...but thats the thing...i push it in the back because i dont believe i could reach that goal. I dont want to get HUGE muscles...just look completely healthy and toned. Right now i have a lot of work to do...i eat 3 meals a day and just got over a binge eating problem...to lose weight i usually do bad things to my body like skip meals . I am addicted to sweets and it makes me feel horrible. I want to eat MORE in a day and eat food packed with nutrients. DOes anyone know some things i can do as a beginner to research this....websites/books....i have a lot of knowledge of healthy eating but i need more...i dont know what foods to eat and when to eat them.
Honestly....do you all think i am the wrong candidate for this...should this just remain a dream...would i be wasting my time????
Honestly....do you all think i am the wrong candidate for this...should this just remain a dream...would i be wasting my time????
