Hi i m new here, looking for weight loss buddies, help & support

C

CrazyTrying

New member
Hi All,

I am looking to lose weight around 15kgs which I have gained post wedding and a post miscarriage at 4months. I was 68-70 kgs range pre-wedding. I want to get back in shape.

Any weight loss buddies/friends add me...

Thanks,
CrazyTrying
 
Hi Rabiarmili,

I am keeping a Food and exercise diary even for the days that I cheat which is occasional as I am an emotional freak and even a few words hurt me which may have been used unknowingly and I keep sulking unless I feel better. So I use food as a comfort and especially chocolates and ice-creams are my problem.

I am trying to workout atleast 5 days. I started the jillian micheals 30Day shred workout. Do you have any other workouts tips to do at home. I cannot afford a gym. I have an elliptical at home which I do.

Trying to be quiet strict about my eating portions! I eat home made food only. We rarely go out like once in a month.

Any more advice will be helpful.

Thanks.
 
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