Hi Everyone I am new and My current weight is 17stone 5lb. I usually eat McDonalds and take-away foods. Over the Hoildays All I was eating was Mince Pies and Banffoi pie and lots of Hotchoclates in Costa. I would like to loose some weight for the new year~I enjoy drinking Detox tea with sweetners and Im allowed to eat "Water noodles" that is noodles from Holland & Barrates in NAAS. For New years next year,Id like to loose some weight
Don't be afaird to PM me
I see that you want to reduce your excess body-fat. I know how you feel. I felt the same way, and then, I found something which worked...
I used the following intermittent fasting protocol for 28 days...
. . . . . Days 1-11: Fasted 16 hours/day ... (ate 3 times/day)
. . . . . . . . . . Day 12: Fasted for 24 hours
. . . . . Days 13-17: Fasted 18 hours/day ... (ate 3 times/day)
. . . . . . . . . . Day 18: Fasted for 24 hours
. . . . . Days 19-28: Fasted 16 hours/day ... (ate 3 times/day)
Here are my results...
***** (I achieved the following results without drugs, supplements, stimulants, or surgery, and without going to the gym) *****
On the first day, I weighed 177 pounds (80 kilograms). On the twenty-eighth day, I weighed 146 pounds (66 kilograms). I dropped 23 pounds (10.4 kilograms) of body-fat during the first 18 days and 8 pounds (3.6 kilograms) of body-fat in the last 10 days.
***** READ THIS BEFORE YOU CONTINUE: Science proves that rapidly reducing your excess body-fat is the safest, and most effective approach for your long-term fat-loss success! Is that what you want? *****
Now, you continue...
During the first 18 days, I created a general Calorie deficit. During the last 10 days, I created a Calorie deficit based on my basal metabolic rate (BMR).
***** (The consideration of your personal BMR --- basal metabolic rate --- is a crucial element that is missing from your strategy to reduce your excess body-fat... It was missing from my strategy before this...) *****
To burn the most body-fat and be healthy, I maintained an eating pattern with a high nutrient density and a low glycemic load...
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***** PS: Here is what I ate and drank... *****
WATER: 3+ LITERS (3+ quarts) daily
Ate VEGETABLES, MEATS, FISH, POULTRY and NUTS
did *NOT* eat fruits, or grains
VEGETABLES
1) Artichoke
2) Asparagus
3) Beets
4) Bok Choy
5) Broccoli
6) Brussels sprouts
7) Cabbage
8) Carrots
9) Cauliflower
10) Celery
11) Kale
12) Mushrooms
13) Onions
14) Peppers
15) Spinach
16) Squash
17) Tomato
MEATS, FISH and POULTRY
1) Chicken
2) Beef
3) Eggs
4) Fish
5) Shell fish
6) Turkey
NUTS
1) macadamia nuts
2) almonds
3) sunflower seeds
4) pumpkin seeds
--
Shabaka Nzinga Imhotep
