Hi I am new here from Australia

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Nada08

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My name is Nada and I am from South Australia. I have been struggling with my weight for very long time. day by day I am trying to do something that will put me on the right path to weight loss. Started first with gentle exercises and drinking a lot of water. Next is planning some healthy diet and healthy meals preparation. One thing at the time. It will take time but I am determine to succeed.
 
Welcome Nada, I think one change at a time is a great way to start!
 
One step at a time is a great way to start!! I started off by doing a sugar detox (artificial that is, like pops and candies,.....not fruits) and I lost 10 lbs my first two weeks just by doing that alone!
 
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