Hi guys

[Subjecome]

Hi, This is Ronald here. I am new in this forum. I am 30 years old with a 5 feet 10 Inches height. I am a bit overweight. My current weight is 85 Kgs. I am here to learn the basics of weight loss, so that I can get in shape quickly.

I hope, I'll learn a lot from you guys. And also hope to lose some extra fat quickly. Nice meeting you all.