Hi! Folks! Lookin' for friends to discuss my lifelong battle.

Welcome to the forum :)
 
dscottmck said:
First time on this forum. Interested in what others are doing to battle the bulge :)
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I have been using the 16/8 intermittent fasting plan with an emphasis on lower carb foods. Carbs are not eliminated but very carefully chosen. Plan does work for me but still has plent of challenges. I have to battle compulsive eating urges and they are not necessarily urges for sweets but can be excesses of foods like chicken. This was never a problem but I see that until I get back in the groove I need to prepare only what I need to eat for a meal without any leftovers. Leftovers never a problem before are currently a challenge. Still the Intermittent fasting did take more than 30 lbs off me in the past year so I am still in the winning range. Best of luck to you.
 
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