im justin, 16 and far too overweight for my age.
J Justinhart 0 Mar 21, 2006 #2 im around 6feet 2 inches and around 250 pounds, i need to lose weight and pack on muscle without machines, i already have 5 and ten lb. free weights, i need to start doing cardio workouts aswell but i do not know where to start
im around 6feet 2 inches and around 250 pounds, i need to lose weight and pack on muscle without machines, i already have 5 and ten lb. free weights, i need to start doing cardio workouts aswell but i do not know where to start
and HI