MiddleAgeSHRED
New member
Hi Everyone,
I'm new to the forum and joined to see if I can give some advice and guidance wherever it may be needed. I'm passionate about helping people get in great shape and equally passionate about doing it without any fad diets or gyms. So if you're struggling with fat loss feel free to ask anything you like. I'll be checking in on this forum a few times a week so it shouldn't be long before you get a reply.
A bit about me. A few years ago I was approaching middle age and decided to change my life around. I was fat, lazy, smoked and made lots of excuses for never doing anything about it. After some pretty bad holiday pics I decided I was going to make a change and I've spent the past few years becoming a fitness and nutrition expert. I've been in great shape for a few years now without calorie counting or working out in gym. So if you need some help to do the same just let me know.
I'm new to the forum and joined to see if I can give some advice and guidance wherever it may be needed. I'm passionate about helping people get in great shape and equally passionate about doing it without any fad diets or gyms. So if you're struggling with fat loss feel free to ask anything you like. I'll be checking in on this forum a few times a week so it shouldn't be long before you get a reply.
A bit about me. A few years ago I was approaching middle age and decided to change my life around. I was fat, lazy, smoked and made lots of excuses for never doing anything about it. After some pretty bad holiday pics I decided I was going to make a change and I've spent the past few years becoming a fitness and nutrition expert. I've been in great shape for a few years now without calorie counting or working out in gym. So if you need some help to do the same just let me know.