hi all

[quiqui1993]

i need to lose 15 pounds i am 5 feet tall and 8 inc and i weight 175 how can i lose 15 pounds fast plz help

 

[jodoc10]

?

Are you currently on any diets? What kinds of exercise do you participate in?

 

[quiqui1993]

i run like 15 min on satday and sunday and i do like 100 crunch 4 day of a week i want to lose 15 pound in 6 week

 

[sinui]

and diet info please? ^^;

 

[quiqui1993]

i dont got a diet i need one can you help me

 

[Steve]

How old are you?

I have a hard time believing you're an adult approaching this the way you are.

 

[quiqui1993]

i am 16 and i am 5 feet and 8 inc tall now i weight 170 i my goal it 160 need 10 pound more

 

[Steve]

Read the stickies.

 

[quiqui1993]

were is the stickies to read it

 

[Steve]

lol @ the spammer

 

[Disciple]

spam sux wether its fried or internet spam it all sux

 

[sinui]

spam sux wether its fried or internet spam it all sux

LOL!

stickies are at top of forum.. and by diet I meant NUTRITION what you eat and how much. you seem a bit young tho..