Hi all

[Kelonzo]

Im a newbie here, 6-1 " 40 yr old male, been consuming about 1500 cals a day and walking 2 miles at work and 4 at night for about a month now. Lost 11 pounds so far, 285 to 274 I expected better loss, could some of this be muscle formation in my legs?

I want to get to 200 eventually. Where do you guys get that little weight goal thingy at the bottom where it shows your progress of loss? Thanks.

 

[Kelonzo]

Hi kel how ya doing? Thats good, good luck on your weight loss journey.

 

[Christina1]

it could definately be muscle... keep at it, sounds like you are doing real well at your plan... drinking alot of water helps too

 

[Kelonzo]

Thanks for the replies

 

[Beagle1]

Since no one else has mentioned it, these little ticker thingees are made at , though a few are from other places, or just text in the signature. Best of luck in your weightloss!

 

[Korrie]

Hello and welcome! I'm glad to see you found us here! We are a very supportive group and are here to help you! Good luck on your journey!

 

[tallgirl]

Congratulations on the weight loss so far and good luck!!!!!! Has it been hard for you to lose???? Good luck in reaching your goal!!!! love, Julia

 

[Kelonzo]

Thanks for the welcome folks, tallgirl, its been fairly easy, I tend to stick with frozen prepared meals lean cuisine, etc. its easier to monitor caloric intake that way. I did this same plan about 10 years ago and went from 270 to 195 in about 6 months so I know it works. You just have to stay focused and exercise and drink your water. A family move to a new state derailed me and my good habits back then, but I know better now.