Hi all Newb here

T

tonphil1960

0
Hey guys and gals, 44 years old and feel it!!! I am 6' 3 or 4.. 200# so I don't need to lose weight really. I am just getting back into working out after a very long absence. I did heavy work for about 18 years and have been driving for about 9 now and boy did I go down hill since I started driving.
I am going to my first session with a trainer today, we'll see what happens.

A question, do any of you workout with a speedbag and/or heavy bag?? I used to hit the bag as a kid, loved it and want to get back into it.

Thanks Tony ^_^
 
Welcome!

I use a heavy bag once or twice per week. I love it. It is a martial arts one, not boxing (so it weighs 100lbs).

Your muscles remember workouts, so you will be back in the routine pretty easily and quickly!

Good luck,
Rip
 
tonphil1960 said:
A question, do any of you workout with a speedbag and/or heavy bag?? I used to hit the bag as a kid, loved it and want to get back into it.

Thanks Tony ^_^
Click to expand...


I'm currently training for amateur boxing and work on the heavy and light bags quite often.It's a great workout.
 
Thanks guys, I had my session with one of the trainers, great. Light weight, 3 sets of 15. arms, back, abs etc etc..,, No pain at all, just a good feeling. Worked out on the heavy bag, always liked this. I think I will stay the course.

Thanks again Tony
 
Hello. Welcome aboard.
 
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