Neither.....go with whey, creatine, and fish oil.
for a 17 year old that wants to gain muscle mass relatively fast what would be a good choice? or neither and go with whey?
alright whey it is than i guess. im not in bad shape now so its fine
I feel like somebody should mention that while LV speaks the truth, taking X supplement is no guarantee at all of putting on muscle.
Calories in exceed calories out & enough (let's say 1g - 1.5g per lb of bodyweight) protein -> muscle gain.
So, if you want to get hyooge, train hard and eat more quality food.