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Jekanhet

Jekanhet

New member
Im new on this forum .i was 115kg. in one year i become 73kg. 2 years later im 79kg so i have to lose this overweight for my healt .i feel alone in this so i surch the internet and came hier.i hope i can help someone and someone can help me so we never give up. I wish everybody a lot of power to keep going.
 
Hi, Jekanhet & welcome to the forum. Look on the positive side. You were 115 kg & are now 79. That is excellent. Concentrate on eating as healthy as you can & if you want to get back down a few kilos you have the know-how so could do it again :)
 
cate said:
Hi, Jekanhet & welcome to the forum. Look on the positive side. You were 115 kg & are now 79. That is excellent. Concentrate on eating as healthy as you can & if you want to get back down a few kilos you have the know-how so could do it again :)
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Thank you yes i pickt up my old food diarys and today is my first day i go at the gym not only to workout but to fight my sociale anxiety to . Before a workout onley at home whit youtube and a walk in nature every day . ... thank you for the positieve vibe !!
 
Hi there, welcome and well done for your weight-loss :) I'm sure you will find the support you need here and lose those extra kilos you want to lose.
 
Hey there,

Welcome! You’ve made it to the right place if you want judgement free help.

How did you lose the weight initially? Diet, exercise or both?
 
Truffle Monster said:
Hey there,

Welcome! You’ve made it to the right place if you want judgement free help.

How did you lose the weight initially? Diet, exercise or both?
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thank you.
Not a dieet more healthy eathing en exercise every day 20 a30 min and when i feel like it 45 min a 1hour but every day i workout plus a walkt alot .the firts year a just walkt becaus 115kg en jumpig was not simple afther a year a was 95kg just walking not eathing healthy then a begin eathing healthy and workingout and in 3 months 73kg ouw yes the firts month a skipt pasta and rise then a put it back in my plate in month 2.its was for shoking my body and it works for me.this is how a thid it back then .feel free to judge.
 
IslaQueen said:
Hi there, welcome and well done for your weight-loss :) I'm sure you will find the support you need here and lose those extra kilos you want to lose.
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Thank you for the warm welcome
 
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