I'm new to the forum. I was just wondering if anyone has tried iShape or Denise Austin weight loss program. I'm looking to lose about 15 pounds. Would love the advice. If anyone knows about HIIT...I did it today. It was great! Thanks, J.
I've never heard of those weight lose programs. HIIT is awsome...throw in some weight training a a good diet and your body will turn into a fat burning furnace. Good Luck!
