hey there. New girl here.

D

Debbie

0
Hey there, my name is Debbie. I'm 19 years old and I'm a cheerleader. At the moment I'm squad-less so I have joined this site for tips and help on how to maintain my fitness level until I am back in another team.

Before now I have warmed up and then gone straight into cheerleading. Jumps and stunts and dancing. Unfortunatly, everything I did have always involved between 2-7 people. Now I'm just one and trying to excercise on my own :S

As you may have guessed I have a healty diet and a nice figure. I just need some help on maintaining it alone.
 
Hey Debbie, welcome to the forums. I'm sure you'll get good info here.

:)
 
hey debbie. welcome to the site.....hope you find all the info you need here and look forward to future posts from you. maybe a picture post? lol, anyways, welcome :D
 
PotentialPhreak said:
hey debbie. welcome to the site.....hope you find all the info you need here and look forward to future posts from you. maybe a picture post? lol, anyways, welcome :D
Click to expand...


Real smooth PP!! :p Welcome Debbie!
 
Hey! Welcome to the forum, Debbie! I'm new here as well, but I've learned so much and everyone here is supportive and helpful. I'm sure you'll find what you are looking for here. :D Good luck and have a wonderful day. Looking forward to seeing you around!
 
I would say some whole body callisthenics may be suitable for you:

Hindu Push ups
Burpees
Squat Thrusts
Mountain Climbers
Jumping, Tumbling etc.
Wall Walking
Hindu Squats
etc. there are hundreds

These drills will keep your body working as a unit, keep your metab ticking over and keep your energy and fitness up. Try sets of 20-50 reps depending on the drill
 
what all of those meant. See if you told me to do a scorpian and a half pike I'ld know instantly what you mean. Anything excercise but not cheer related and I'm useless. I have no idea what it all means. I tend to stick to the dance routines I used to do and push ups, but I'm having trouble with my splits and my jumps again. Go figure. The hardest things for me to achieve in the first place and they're the first things I'm starting to loose. I can't get down any more, let alone achieve my scorpians.

You want a piccy PP? I'll see what I can rustle up. It won't be in a uniform though.

EDIT
Forget it. I can probably get better help from better people somewhere else. Not that everyone here is rude and offensive, but I don't feel that this site is one I would like to remain on. So hi and bye I guess.
 
Last edited:
Well, that was short and sweet....?
 
You must log in or register to reply here.
Back
Top