hey hey

D

demon

0
hey....im 20 years old and i live in Australia. Ive been searching around for a community like this for a long time now and this place looks like it has alot of helpful people. Hope to have many discussions with you all.
 
hey! uve deff come to he right place. ive only been a member for a few hours and i already feel like this place has helped me! i think ull love it just as much as i do.. :) good luck
 
Pineola said:
Welcome. Why don't you start a diary where you can post and track your progress?
Click to expand...

I actually came here looking for help. i posted a message in the 'the club' but it doesnt seem like anyone wants to help out.
 
:::::::: repost from the club:::::Hey kingy welcome to the forum. If you move this to the diary section I think a lot more people will see it. There are some great people here and they are always willing to give advice. If your diet is going to be calorie based here is the site I use.

There are several on the net I just like this one. It has the big restaurant chains and also under tools you can pull up how many calories you should be taking in during the day to keep your weight. Of coarse you don't want to stay the same weight so this way you know what to keep it under. About the exercise I don't have much advice. some people need tons on exercise and then there are people like me that are so large just cutting the calories does the job. I just lift a lot of light weights more for the cardio aspects of it.
good luck to you........... lee:::
 
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