I've was looking for a website like this in google and after a good search in a lot of diferent websites i decided to choose this one, seems cool, simply and with a lot of people with knowing of stuff and avaiable to help.
I'm Portuguese, have 22yo, 170cm of height (5.5ft or 66.93in i don't know what measures are used in here) 56Kg of weight (123.5lb), don't pratice any sport, i'm in the 3rd year of the medical lab technician course, during the majority of days don't eat enough, i have some problems with social phobia, don't go out, my life is just, college -> home ; home -> college, feel the need of knowing people so i use the internet but after a while it goes very borring.
Well i don't have no one who can go out with me workout in free spaces so i would like some tips for working out at home.
I done a calculation about my body fat, in this website ->
Result:
Your Recommended Blocks
Your weight is: 123 pounds
Your sex is: Male
Your Body Fat percentage is: 12
Your Lean Body Mass is: 108 pounds
Your 'Ideal' weight is: 125 pounds
Your activity factor is: 0.7
Your recommend blocks per day are: 10 (75 grams of protein)
I would like to have some opinians, i'm lacking in resistance and strengh.
I'm Portuguese, have 22yo, 170cm of height (5.5ft or 66.93in i don't know what measures are used in here) 56Kg of weight (123.5lb), don't pratice any sport, i'm in the 3rd year of the medical lab technician course, during the majority of days don't eat enough, i have some problems with social phobia, don't go out, my life is just, college -> home ; home -> college, feel the need of knowing people so i use the internet but after a while it goes very borring.
Well i don't have no one who can go out with me workout in free spaces so i would like some tips for working out at home.
I done a calculation about my body fat, in this website ->
Result:
Your Recommended Blocks
Your weight is: 123 pounds
Your sex is: Male
Your Body Fat percentage is: 12
Your Lean Body Mass is: 108 pounds
Your 'Ideal' weight is: 125 pounds
Your activity factor is: 0.7
Your recommend blocks per day are: 10 (75 grams of protein)
I would like to have some opinians, i'm lacking in resistance and strengh.