Merry Christmas to everybody!
My name is John, and I joined today to ensure thst I'm part of a supportive community of people who are committed to similar goals!
Over the past year and a half, I've lost about 80 lbs, and after recently taking a couple of months off, I've been back in the gym for four weeks straight, mainly focusing on cardio. I do inclined, fast-paced walking for 60 minutes every morning at 5:30AM, followed by some crunches. I've lost another 6 lbs.
If anybody would like to offer advice on where to begin with strength training, and which weight machines I might start off on, I'd be super grateful. I'd like to focus on chest and arms, but also...should I continue to bulk up my hamstrings and calves since I burn the most calories there?
Thanks for reading! Any advice I can offer on my lifestyle change and results, please never ever hesitate to ask!
My name is John, and I joined today to ensure thst I'm part of a supportive community of people who are committed to similar goals!
Over the past year and a half, I've lost about 80 lbs, and after recently taking a couple of months off, I've been back in the gym for four weeks straight, mainly focusing on cardio. I do inclined, fast-paced walking for 60 minutes every morning at 5:30AM, followed by some crunches. I've lost another 6 lbs.
If anybody would like to offer advice on where to begin with strength training, and which weight machines I might start off on, I'd be super grateful. I'd like to focus on chest and arms, but also...should I continue to bulk up my hamstrings and calves since I burn the most calories there?
Thanks for reading! Any advice I can offer on my lifestyle change and results, please never ever hesitate to ask!