Just wanted to introduce myself and thank you all in advance for help and support!
I work 12 hour shifts (days or nights) in a stressful environment, and I've found over the past year I've put on some weight that I would love to lose. It's extremely hard to go home after working an exhausting shift and make myself hit the elliptical, so I'm hoping with an online support group pushing me along I'll make it happen. Plus kick those 3 am snack cravings that are never for carrots! Oh, and the Starbucks addiction. That one is going to have to go too.
I'm 5'6" and 165lbs (give or take a pound or two) right now, my target weight is 125lbs eventually.
Thanks again!
I work 12 hour shifts (days or nights) in a stressful environment, and I've found over the past year I've put on some weight that I would love to lose. It's extremely hard to go home after working an exhausting shift and make myself hit the elliptical, so I'm hoping with an online support group pushing me along I'll make it happen. Plus kick those 3 am snack cravings that are never for carrots! Oh, and the Starbucks addiction. That one is going to have to go too.
I'm 5'6" and 165lbs (give or take a pound or two) right now, my target weight is 125lbs eventually.
Thanks again!
