My name is Rico, I live in Amsterdam (The Netherlands) just started training again in the gym after being away (and getting fat) for 4 years.
4 years ago I was a proper sportsman I was a good kickboxer did matches went to the gym and ran a lot 187lb 10%BF. Then i went away to Turkey for work for 4 years, I gained a lot, 3 months ago I Weighted 222lb bf% unknown. After training hard for 3 months i'm 185lb and 18%BF. Going hard going strong. I joined this community because in The Netherlands we dont have a proper fitness community I hope to get some tips and maybe to help others.
Cu around!
Questions may be asked =)
4 years ago I was a proper sportsman I was a good kickboxer did matches went to the gym and ran a lot 187lb 10%BF. Then i went away to Turkey for work for 4 years, I gained a lot, 3 months ago I Weighted 222lb bf% unknown. After training hard for 3 months i'm 185lb and 18%BF. Going hard going strong. I joined this community because in The Netherlands we dont have a proper fitness community I hope to get some tips and maybe to help others.
Cu around!
Questions may be asked =)