Weight-Loss Hernia!
- Thread starter Huxlly
- Start date
Weight-Loss
A diet to control hernias?
Any good diet will do, as long as you are losing weight then eventually your risk of a hernia will be much less than if you were obese..check the stickied posts around the forums here for info on how to set up a healthy eating plan. Also make sure you get enough dietary fiber, and don't overdo it at the gym (learn proper form for lifting)
Any good diet will do, as long as you are losing weight then eventually your risk of a hernia will be much less than if you were obese..check the stickied posts around the forums here for info on how to set up a healthy eating plan. Also make sure you get enough dietary fiber, and don't overdo it at the gym (learn proper form for lifting)
